It can be incredibly beneficial for elderly patients to regularly perform foot stretches. When a senior patient's feet are strong, as well as flexible, it may make them more likely to avoid accidentally falling. By performing stretches, you may increase your blood circulation, as well as improve your range of motion, muscle strength, and balance. One example of a foot stretch that is easily practiced is called an ankle rotation. This can be done by sitting up straight in a chair, and resting your ankle on the opposite knee. Begin rotating your ankle first clockwise, then counterclockwise, then you may switch ankles. For an additional stretch, make sure your toes are pointed straight during this exercise. For more advice on elderly foot care and low-impact exercises for the feet, it is suggested that you speak with your local podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Kennedy Legel from Advanced Foot & Ankle Care Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Dallas, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ingrown toenail is a common foot ailment among many patients. It occurs as a result of the toenail growing into the side edges of the nail, and can cause severe pain and discomfort. It may develop when there is inadequate room in the toe area of shoes that are worn, or from improperly trimming the toenails. Some of the symptoms patients often experience with this condition can consist of swelling, redness on or around the affected area, and in severe cases, there may be a discharge coming from the nail. It may be beneficial to soak the foot in warm water, which can help to soften the nail. It is suggested that you consult with a podiatrist who can recommend the best treatment option for you, which may involve surgery to partially remove the affected nail.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Kennedy Legel of Advanced Foot & Ankle Care Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our office located in Dallas, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When the feet are cared for correctly every day, daily activities may be easier to accomplish. There are simple ways to ensure proper foot care. These can consist of washing and drying your feet often, and it may help to apply a good moisturizer as well. When the toenails are trimmed properly by cutting them straight across, ingrown toenails may be prevented. Many patients enjoy wearing high heels, however it is beneficial to alternate wearing shoes that have a lower heel. If you swim in public pools, it helps to wear appropriate footwear, as this can help to prevent toenail fungus and athlete’s foot from developing. For additional information about how to properly care for your feet on a daily basis, please speak with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Kennedy Legel from Advanced Foot & Ankle Care Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our office located in Dallas, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A fungal nail infection may become increasingly more painful if left untreated. This condition may make it uncomfortable to walk, wear shoes, or stand for long periods of time. To know if you have developed a toenail fungus, there are a few signs you should pay attention to and be on the lookout for. These indicators may include nail discoloration, white spots or streaks on the surface of the nail, thickening of the affected nail, and cracking or brittleness of the nail. The affected nail may also feel painful or tender to the touch. For a proper diagnosis and an advised treatment plan, it is suggested that you schedule an appointment with a podiatrist.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Dr. Kennedy Legel of Advanced Foot & Ankle Care Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our office located in Dallas, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.