Choosing the right running shoes is essential for comfort, performance, and injury prevention. Running shoes are designed to support the foot during repetitive impact, but the best choice depends on individual foot biomechanics. This includes how the foot moves during walking or running, known as pronation. Understanding whether a person has overpronation, supination, or neutral pronation helps guide proper shoe selection. Each pattern affects how weight is distributed across the foot and how forces are absorbed.

Symptoms of improper shoe selection may include arch pain, shin discomfort, or recurring injuries. Overpronation occurs when the foot rolls inward excessively, placing strain on the arch and inner ankle. Supination, also known as underpronation, happens when the foot rolls outward, reducing shock absorption and increasing stress on the outer foot. Neutral pronation represents a balanced movement where weight is distributed evenly, allowing for efficient stride and reduced strain.

Risk factors for choosing the wrong running shoes include lack of knowledge about foot structure, improper fitting, and selecting shoes based only on appearance. Runners who train on hard surfaces, such as pavement, require road running shoes that provide cushioning and support. Stability running shoes are recommended for individuals with overpronation, as they help control excessive inward motion. Neutral running shoes are designed for those with balanced foot mechanics and provide flexible cushioning without added correction.

The cause of many running related injuries can be traced to mismatched footwear and poor biomechanical support. Proper assessment of foot type and gait is key to selecting the right shoe. This can improve alignment, reduce stress, and enhance overall comfort. Understanding foot biomechanics empowers runners to make informed decisions and maintain long-term foot health. If you have foot pain from wearing the wrong running shoes, it is suggested that you consult a podiatrist who can offer effective relief solutions and guide you on how to choose shoes that are right for you.

For more information about walking shoes versus running shoes, consult with Dr. Kennedy Legel from Advanced Foot & Ankle Care Specialists. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Dallas, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a form of inflammatory arthritis that develops when uric acid builds up in the blood and forms sharp crystals in the joints. This condition often affects the big toe, a problem known as podagra, because this joint is more vulnerable to crystal formation. The big toe is located far from the heart, which can result in slightly lower temperatures that encourage crystal deposits. In addition, the joints in the big toe have repeated stress from walking and standing, which can make it more prone to inflammation and pain.

Symptoms of gout usually appear suddenly and may include intense pain, swelling, and redness. Warmth and tenderness also occur. The affected joint may feel stiff and extremely sensitive to touch, even from light pressure such as bed sheets. These flare-ups can last for several days and may return if uric acid levels remain elevated. Risk factors include a diet high in purine rich foods, obesity, and dehydration. Alcohol use, certain medications, and family history are other factors. They can increase uric acid production or reduce its elimination from the body.

Gout develops when excess uric acid forms crystals that settle in the joint, leading to inflammation. The big toe is often the first site affected because of its frequent movement, which can trigger irritation. Eating the right foods plays an important role in managing gout and lowering uric acid levels. A balanced diet that limits red meat, processed foods, and sugary drinks helps. Hydration, fruits, vegetables, and whole grains also can help reduce flare ups and support joint health.

Managing gout involves controlling uric acid levels and reducing inflammation to prevent future attacks. Lifestyle changes such as maintaining a healthy weight, staying hydrated, and following a gout-friendly diet can make a meaningful difference. If you have symptoms of gout, it is suggested that you are under the care of a podiatrist who can help you to manage this painful condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Kennedy Legel from Advanced Foot & Ankle Care Specialists. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Dallas, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot bruises are common injuries that occur when small blood vessels beneath the skin break due to direct impact or repeated stress. This condition, also known as a contusion, can affect different parts of the foot including the toes, heels, and arches. Foot bruises may develop from everyday activities, such as walking long distances, participating in sports, or wearing poorly fitted shoes. Understanding how bruises form helps individuals recognize early signs and take proper action to protect foot health and mobility.

Symptoms of a foot bruise often include discoloration, swelling, and localized pain. The affected area may appear red, purple, or blue depending on the severity of the injury. Many people experience tenderness when pressure is applied, along with limited range of motion in the foot or toes. Weakness and discomfort can make walking difficult, especially if the heel or forefoot is involved. These symptoms may worsen if the injury is not given proper time to heal or if additional stress is placed on the area.

Several causes and risk factors contribute to foot bruises. Direct trauma such as dropping a heavy object on the foot or sudden impact during sports is a common cause. Repetitive stress from running or jumping can also lead to bruising over time. Wearing tight or unsupportive footwear increases pressure on certain areas, making bruises more likely. Individuals with active lifestyles or occupations that involve prolonged standing may face a higher risk of developing foot contusions or minor sprains.

Preventing foot bruises involves wearing supportive shoes, avoiding repetitive strain, and allowing time for recovery after physical activity. Early care such as rest and reducing pressure can help manage symptoms and promote healing. If foot bruises persist or worsen, it is suggested that you consult a podiatrist for effective relief and treatment solutions. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Kennedy Legel from Advanced Foot & Ankle Care Specialists. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Dallas, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pregnancy brings many changes to the body, and swelling in the feet and ankles is one that many expectant mothers notice as their pregnancy progresses. Extra fluid naturally builds up in the body, and the growing uterus places pressure on blood flow in the legs. This allows fluid to collect around the ankles and feet. Swelling usually becomes more noticeable later in pregnancy and toward the end of the day. Gradual swelling is usually not harmful to the mother or baby, although it can feel uncomfortable and make walking more difficult. A sudden increase in swelling, especially with a severe headache, vision changes, or pain below the ribs, needs immediate medical attention. This can signal pre-eclampsia, a serious pregnancy-related condition requiring prompt evaluation.

A podiatrist examines swollen feet to confirm that pregnancy-related changes are the cause and to rule out other foot or ankle problems. The evaluation includes checking circulation, skin health, and joint movement. It also includes examining areas of tenderness. A podiatrist looks for changes in foot shape and discusses whether shoes that lack proper support contribute to discomfort. Custom orthotics, which are specially made shoe inserts, can improve foot support when needed. Padding and shoe recommendations can reduce pressure on sensitive areas. A podiatrist also explains safe ways to stay comfortable while protecting foot health throughout pregnancy.

Ignoring persistent swelling or foot pain can make daily activities more difficult and reduce comfort throughout pregnancy. Prompt evaluation helps identify concerns before they become more serious and provides guidance that matches your needs. Early care also supports healthy movement and helps reduce strain on the feet and ankles as the pregnancy continues. Regular evaluations also reassure patients by tracking changes and answering questions while supporting comfortable mobility. If you have discomfort from swollen feet while pregnant, it is suggested that you schedule an appointment with a podiatrist for effective relief and management tips. 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Kennedy Legel from Advanced Foot & Ankle Care Specialists. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our office located in Dallas, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.