Items filtered by date: April 2026

Falls can lead to serious injuries, especially in older adults, and may affect their ability to live independently. Preventing falls often begins with improving balance and strength. Balance is the body’s ability to remain steady while standing or moving, and it depends on strong muscles, healthy joints, and proper nerve function. Wearing supportive, well-fitted shoes with firm soles and good traction can reduce slipping and improve stability. Shoes that are too loose, too tight, or worn out may increase the risk of tripping. Assistive devices like canes or walkers should be correctly sized to provide proper support. Foot pain, numbness, and deformities can also change the way a person walks, increasing fall risk. A podiatrist can examine foot structure, evaluate the pattern of walking, and identify problems that might affect balance. Custom orthotics and footwear recommendations may improve stability and comfort. If you are at risk of falling, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Kennedy Legel from Advanced Foot & Ankle Care Specialists. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Dallas, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle sprain occurs when the ligaments, which are strong bands of tissue that connect bones, are stretched or torn after the foot rolls or twists. Symptoms often include pain, swelling, bruising, and difficulty bearing weight. Recovery time depends on severity, ranging from a few weeks for mild ligament stretching to several months for more serious tears. Exercise plays a key role in proper long-term healing. Early movement exercises help restore range of motion, which means how far and smoothly the joint can move. As healing progresses, strengthening exercises work to rebuild muscle support around the ankle, allowing it to move up and down. Balance training is also important to improve stability and prevent the ankle from repeatedly giving out, known as chronic ankle instability. A podiatrist can evaluate the sprain, order imaging to rule out fractures, provide bracing, and design a structured rehabilitation plan. If you have sprained an ankle, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Kennedy Legel from Advanced Foot & Ankle Care Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Dallas, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Persistent pain in the ball of the foot, termedcc metatarsalgia, can affect walking, standing, and other daily activities. One major cause of metatarsalgia is increased pressure on the forefoot, often linked to high-impact activities, prolonged standing, or footwear without proper cushioning. Structural issues like high arches, flat feet, bunions, or hammertoes can also shift weight forward and strain the metatarsal bones. Inflammation of surrounding soft tissues, nerve irritation like Morton’s neuroma, and stress fractures may also contribute to discomfort in this area. A podiatrist can evaluate foot structure, gait, and activity level to identify the underlying cause of pain. Treatment includes footwear guidance, custom orthotics, padding, activity modification, and other medical interventions based on the diagnosis. If you are experiencing pain in the ball of the foot, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Kennedy Legel from Advanced Foot & Ankle Care Specialists. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Dallas, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Anterior ankle impingement occurs when soft tissue or bone at the front of the ankle becomes compressed during motion. It is often linked to repeated ankle sprains, high-impact activities, or long-standing joint irritation. People may notice pain at the front of the ankle when walking uphill, squatting, or bending the foot upward. Swelling, stiffness, and a feeling of blockage during movement are also common. Over time, this condition can alter gait and place added strain on surrounding structures of the foot and lower leg. Early management may include rest, footwear changes, bracing, or targeted therapy to reduce irritation and restore smoother motion. In some cases, ongoing compression requires more advanced care. If ankle pain, stiffness, or limited movement persists, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Dr. Kennedy Legel from Advanced Foot & Ankle Care Specialists. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Dallas, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.